How can I avoid falling asleep in a public transportation?
March 6th, 2010 by admin
I am diagnosed having sleep apnea and still undergoing treatment. I have to take public transport daily for the 62 mile trip to work (or 90 minutes travel time). As the bus or train leaves the station at 5am, most passengers take time to sleep during the trip. With my loud snoring should I suddenly fall asleep, people get mad and I get so embarrased. Listening to music and watching DVD movies through my portable players can’t keep me away from falling asleep too.
how bout a gameboy or a psp so that your mind will still be active?
Posted in Snoring Treatment
March 6th, 2010 at 9:39 pm
how bout a gameboy or a psp so that your mind will still be active?
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March 6th, 2010 at 9:44 pm
Just hang a sign around you’re neck that says, Slap Me !
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March 6th, 2010 at 10:02 pm
Try taking a caffine pill before you board. Maybe the extra stimulant will keep you awake.
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March 6th, 2010 at 10:31 pm
NoDoz, a couple of cups of coffee, using a CPAP at night while you are sleeping, getting 8 hours of sleep, not working 12 hours a day, avoid caffeine for 2 hours before you go to bed….
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