Snoring Aids
That Really Work
By Carol J Pearson
If you're reading this article, the chances are that you're
considering one of the many anti snoring aids out there. You may,
however, be one of those people for whom the whole issue of snoring
is a vexed one. This article aims to give you an overview of two of
the more comfortable products on the market, but first of all we're
going to take a look at why it's so important to be able to overcome
chronic snoring.
 It's a fairly obvious fact that when you're snoring, you're not
awake to know about it. It can be easy, therefore, to underestimate
the impact it may be having on those around you. It's also a bit of
a jokey subject sometimes- people like to exaggerate descriptions of
someone's snoring which can make it funny, but sweep the issue under
the carpet a little bit.
For the partner of a snorer, however, it can be no laughing matter.
It can keep them awake night after night, leaving them tired and
unable to focus on their work during the day. If the snoring is
chronic, then this lack of a good night's sleep can be the same.
This isn't a good recipe for closeness. It's not uncommon for
partners to long for some relief from the noise, but to feel like
they are somehow rejecting their snoring partner by suggesting they
sleep apart. It's a tricky subject all round.
If you feel like this might sound a bit like you and your partner,
there are a few anti-snoring aids you can use to try and resolve the
issue.
There are things you can wear in your mouth to hold your jaw in the
right position, but these are not to everyone's liking. Similarly,
there are headbands you can wear to hold your jaw shut. Most people,
however, would prefer to have a slightly less extreme choice. Here's
the two things that help the most people:
One of the most unobtrusive and effective options is an anti-snoring
pillow. This is simply a stiff, moulded foam wedge made from
material which is hard enough to take the weight of your head, but
is still comfortable to sleep on. It supports the head, shoulders
and neck, and keeps them upright. This is useful because snoring
most often occurs when a person is sleeping at an inconvenient
angle, and letting their head fall back as they do so. People are
generally advised to avoid sleeping on their backs, but it can
sometimes be hard to do- most people will change position several
times during a night's sleep. An anti-snoring pillow will stop them
from doing that, giving them gentle but firm support throughout the
night.
Another useful anti-snoring aid is the nasal strip. If the cause of
a person's snoring isn't postural, it can often be that their nasal
passages are narrowed or obstructed in some way- this, for example,
is why someone tends to snore more when they have a cold. A nasal
strip is designed to be attached horizontally across the bridge of
the nose, and through a rib running down the middle of the strip
itself, to exert an outwards pressure on the nostrils, flaring them
ever so slightly, thus allowing the nasal passages to stay open and
their breathing to be a little more free and easy. This then stops
the sleeper from breathing through their mouth and forcing more air
across the soft tissues of the mouth. It's remarkably simple, and
remarkably effective also.
As someone who's lived with a snorer for over 20 years and has tried
almost every type of anti snoring device on the market, I'm in an
ideal position to comment on the many problems associated with
snoring and can recommend some of the Snoring Aids we've tried.
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